论文标题
韩国成年人健身和体重指数的年龄依赖性
Age dependence of fitness and body mass index in Korean adults
论文作者
论文摘要
这项研究的目的是研究韩国成年人的适应性和体重指数（BMI）的年龄依赖性，并找到有效的运动来恢复由于衰老而降解适应性。使用其肿块平均值（LMV）和线性回归方法计算适应性和BMI的年龄依赖性。引入了对年龄（FSPA）和适应性敏感性百分比（FSPB）的敏感性百分比，作为有效提高适应性的指标。结果表明，可以通过控制20米的多阶段穿梭跑和男性和女性的仰卧得分来有效地改善由于衰老而降解的适应性，尤其是心肺耐力和肌肉耐力的降解。结果还表明，可以通过增强男性和女性的10米班车跑步和站立跳远得分来有效控制BMI。预计LMV，FSPA和FSPB可以用于有效提高健身并建立个人运动目标。
The aim of this study was to investigate the age dependence of the fitness and body mass index (BMI) in Korean adults and to find an effective exercise to restore the degradation of fitness due to aging. The age dependence of the fitness and BMI were calculated using their lump mean values (LMVs) and a linear regression method. The fitness sensitivity percentage to age (FSPA) and fitness sensitivity percentage to BMI (FSPB) were introduced as indicators for the effective improvement of the fitness. The results showed that the degradation of fitness due to aging, especially the degradation of cardiorespiratory endurance and muscular endurance, could be improved effectively by controlling the 20-m multi-stage shuttle run and sit-up scores for both males and females. The results also showed that the BMIs could be effectively controlled with enhancing the 10-m shuttle run and standing long jump scores for both males and females. It is expected that the LMV, FSPA, and FSPB could be used to improve fitness effectively and to establish personal exercise aims.
