论文标题
查找内时钟：基于时间生物学的日历
Finding the Inner Clock: A Chronobiology-based Calendar
论文作者
论文摘要
时间及其缺乏在我们的日常生活中起着核心作用。尽管生产力提高，但许多人会经历时间压力，疲惫和对时间富裕的渴望，同时害怕不忙碌。所有这些都导致了对自然时间的忽视，尤其是由生理过程产生的模式和节奏，并在计时生物学的标题下。本文介绍并评估了一个日历应用程序，该应用程序使用时间生物学知识来支持人们的计划活动。参与者发现我们的日历很有趣且引人入胜。这尤其使他们更多地考虑自己的身体和适当的时间。总而言之，它支持参与者进行谈判。外部需求以及个人健康和福祉。这表明技术不一定必须是中立甚至是进一步的当前（Mal-）实践。我们的日历关心改变观点，从而增强用户的健康状况。
Time and its lack of play a central role in our everyday lives. Despite increasing productivity, many people experience time stress, exhaustion and a longing for time affluence, and at the same time, a fear of not being busy enough. All this leads to a neglect of natural time, especially the patterns and rhythms created by physiological processes, subsumed under the heading of chronobiology. The present paper presents and evaluates a calendar application, which uses chronobiological knowledge to support people s planning activities. Participants found our calendar to be interesting and engaging. It especially made them think more about their bodies and appropriate times for particular activities. All in all, it supported participants in negotiating. external demands and personal health and wellbeing. This shows that technology does not necessarily has to be neutral or even further current (mal-)practices. Our calendar cares about changing perspectives and thus about enhancing users wellbeing.
